1/2 cup oatmeal

1/2 cup milk (soy,almond or regular low-fat milk)

1 tablespoon chia seeds

1 tablespoon honey, agave or maple syrup

1/2 teaspoon vanilla

Mason jars (1/2 pint)

Fill small mason jars with all ingredients.  Stir, cover & refrigerate overnight.  In the morning, top with sliced berries, dried cranberries & nuts.

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