1/2 cup oatmeal
1/2 cup milk (soy,almond or regular low-fat milk)
1 tablespoon chia seeds
1 tablespoon honey, agave or maple syrup
1/2 teaspoon vanilla
Mason jars (1/2 pint)
Fill small mason jars with all ingredients. Stir, cover & refrigerate overnight. In the morning, top with sliced berries, dried cranberries & nuts.